Is Vitality good for beginners?

Yes. Every session is coached and scaled to you, so beginners and experienced members train side by side in the same session.

The 28-Day Kickstart is £149 and begins with an intro session, then 28 days of unlimited small group training, nutrition guidance and a body composition scan, with no contract.

Vitality class at Full Range Fitness, Polegate

Vitality Classesin Polegate

Our slower-paced session. Fully coached, controlled strength training that builds a strong foundation and core to help protect your bones and joints. Like Functional Fitness it includes strength, cardio and mobility, but with a little more focus on strength.

What Makes It Work

A slower, controlled strength session that still meets every member where they are.

Our Slower-Paced Session

Vitality is the slower-paced session in the main programme, with a little more focus on strength alongside cardio and mobility.

Controlled Strength

Fully coached, controlled strength training that builds a strong foundation and core to help protect your bones and joints.

For Every Level

Whether you are brand new or a seasoned athlete, every workout is scaled to you by a coach.

Throughout the Week

Vitality runs throughout the day on weekdays from 6am, plus weekend mornings. Book your spot through the app.

When Vitality Runs

Each session is one hour and booked through the app.

Monday6am, 7am, 9am, 10am, 5:30pm, 6:30pm

Tuesday6am, 7am, 9am, 5:30pm, 6:30pm

Wednesday6am, 7am, 9am, 10am, 4:30pm, 5:30pm, 6:30pm

Thursday6am, 7am, 9am, 4:30pm, 5:30pm, 6:30pm

Friday6am, 7am, 9am, 10am

Saturday7am, 8am, 9am, 10am

Sunday8am, 9am, 10am

Getting Here

Our Polegate studio is about 12 minutes from Eastbourne, 6 minutes from Hailsham and 5 minutes from Willingdon. Free on-site parking on site.

Full Range Fitness

Unit E3, Chaucer Business Park, Dittons Road, Polegate, BN26 6QH

Opening Hours

Mon-Fri: 6am - 9pm | Sat: 7am - 12pm | Sun: 7am - 12pm

Sessions to Try

Vitality is one of two main sessions. Mix in others to support it.

Functional Fitness

Our faster-paced session, with a little more focus on cardio. Same coached, small-group format.

Learn more

Mobility

An hour dedicated to flexibility and moving better, blending stretching and self-massage techniques.

Learn more

Legends

Low-impact strength training for over 50s, scaled to your ability.

Learn more

REAL PEOPLE. REAL RESULTS.

"I WALKED INTO AN ENTIRELY NEW WORLD."

Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.

"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."

Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."