StrongHerStrength For Every Woman
Ladies-only strength training in Polegate for women who want to feel fitter, stronger and more confident. No judgement, no ego, just a supportive community that has your back.
350+
Local Women
5.0 Rated
100+
Sessions Weekly
Why StrongHer?
A programme built specifically for women who want to train in a comfortable, supportive environment.
Ladies Only Sessions
Train in a comfortable, supportive environment with like-minded women. No intimidation, no judgement, just encouragement.
Build Real Strength
Whether you have never lifted a weight or want to push your limits, our coaches meet you exactly where you are.
Find Your Tribe
Our StrongHer community is one of the most welcoming groups you will ever be part of. Friendships are built here.
Feel More Confident
Walk taller, feel stronger, and rediscover what your body is capable of. Confidence grows with every session.
Train With Expert Coaches
Our coaches are experts in working with women at every stage of life. Whether you are returning to fitness after a break, navigating menopause, or looking to push your strength to new levels, we build a programme that fits you.
- Coaching tailored to your body and goals
- Learn to lift safely and with confidence
- Nutrition guidance that fits real life
- A community that lifts you up, not puts you down
Real Women. Real Results.
Hear from women who found their strength and confidence at Full Range Fitness.
"I didn't think I could do half the things I can do now."
— Caroline
Confidence"People say it's expensive, but it's worth its weight in gold. Come and give it a go because it is life changing."
— Bex
Life Changing"Feel really supported, really loved, and really welcomed from the minute I came through the door."
— Laura
CommunityFrequently Asked Questions
Ready To Find Your Strength?
Join the women of Polegate, Eastbourne and Hailsham who are already feeling stronger, fitter and more confident.
£149 for 28 days of unlimited training, nutrition guidance and body composition scan.