Personal Training For Every Body
Gym in Polegate, near Hailsham & Eastbourne
Welcoming, small group training designed for busy parents, people recovering from injury, and anyone who just wants to feel stronger and healthier in everyday life.
A coach with you every session. Small group personal training, not just a gym.
176 five-star Google reviews
2,000+ Locals
Trained with us since 2015
5.0 Rated
Google & Facebook
How We Help
Support & Guidance
Our expert coaches will show you what to do, how to do it and support you each workout. No more guessing. We build a program specifically for your body and goals.
Friendly Environment
We've built a welcoming atmosphere that is perfect for those who aren't fans of the traditional "gym bro" culture. Everyone knows your name, and you're part of the team.
Results
We help people in Polegate reduce aches and pains, feel fitter, stronger and more energised! We track your progress every step of the way to ensure you're moving forward.
What's the Difference?
Most gyms give you the equipment. We give you a coach.
A Normal Gym
- You get the equipment
- Sometimes a gym induction
- Work out what to do yourself
- Train on your own
- Personal training costs extra, typically £50 to £60 a session
- Typically £30 to £120 a month, plus PT on top
- Pay for your coffee
Full Range Fitness
- You get a coach, every session
- A personalised Group Intro before you start
- Every session planned and coached for you
- Small groups where everyone knows your name
- Coaching included in every session
- From £129 a month for 10 coached sessions
- Free hot drinks for members, with bean-to-cup coffee using beans from Nelson Coffee, Eastbourne, coming with the refurb
We've got your back.
Also included: an air-conditioned gym, showers, the members zone with member perks, online courses and invitations to our events.
Normal gym prices are typical UK ranges, not a specific gym.
Start your journey with Full Range Fitness in three simple steps
Book Your 28 Day Kickstart
Starts with a quick chat where we talk about your goals and how we can help
Attend Your Intro Session
Complete a short movement assessment, learn the basics, meet your coach and some fellow beginners
Start training with expert coaching and feel the difference
4 weeks, 28 days in a row from your first session after your Group Intro, come as often as you like, then decide on the next best step
Take the first step by booking a call today
REAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."
What Google Reviewers Say
“Great gym with well structured sessions with friendly and knowledgeable instructors. Very welcoming.”
— Aimee
“FRF has such a friendly and encouraging atmosphere. All the coaches are supportive and motivating!”
— Jen
“An excellent place with structured gym sessions, friendly staff and great community.”
— Mary
“Only stopped as I moved away from Eastbourne and I'm struggling to find an equivalent!”
— Michael
Member Milestones
Real members, real commitment.
Open since 2015, with members still training with us from our grand opening.
Karin · 1,500 sessions
Danny · 1,250 sessions
Charlie · 1,000 sessions
Lizzie · 750 sessions
Becci · 500 sessions
Nick · Power
THE LEVEL METHOD
| CATEGORY | WHITE | YELLOW | ORANGE | BLUE | PURPLE | BROWN | BLACK | RED |
|---|---|---|---|---|---|---|---|---|
| FRONT SQUAT | ||||||||
| UPPER BODY PULL | ||||||||
| LACTIC TOLERANCE | ||||||||
| DEADLIFT | ||||||||
| UPPER BODY PUSH | ||||||||
| UPPER/LOWER ENDURANCE | ||||||||
| WEIGHTLIFTING | ||||||||
| RINGS | ||||||||
| SQUAT ENDURANCE | ||||||||
| NEUROLOGICAL AND CORE ENDURANCE | ||||||||
| KETTLEBELL | ||||||||
| FLEXIBILITY | ||||||||
| RUNNING | ||||||||
| ROWING | ||||||||
| AEROBIC POWER INTERVALS |
Built on Science
Fitness
Reimagined.
Stop guessing. Our color-coded roadmap removes the uncertainty from your training. Systematic, safe, and designed to move you from wherever you are today to your absolute peak.
Part of the Community
Frequently Asked Questions
Ready to Transform Your Life?
Join 2,000+ locals who have trained with us since 2015. No gym anxiety. No confusion. Just real results.
Last updated: 2 November 2026