Personal TrainingFor Every Body
In Polegate, Hailsham & Eastbourne
Small group training for busy parents, injury recovery, and real people who want to feel stronger.
250+ Locals
Already transformed
5.0 Rated
Google & Facebook
How We Help
Support & Guidance
Our expert coaches will show you what to do, how to do it and support you each workout. No more guessing. We build a program specifically for your body and goals.
Friendly Environment
We've built a welcoming atmosphere that is perfect for those who aren't fans of the traditional "gym bro" culture. Everyone knows your name, and you're part of the team.
Results
We help people in Polegate reduce aches and pains, feel fitter, stronger and more energised! We track your progress every step of the way to ensure you're moving forward.
Start your journey with Full Range Fitness in three simple steps
Book Your 28 Day Kickstart
Starts with a quick chat where we talk about your goals and how we can help
Attend Your Intro Session
Complete a short movement assessment, learn the basics, meet your coach and some fellow beginners
Start training with expert coaching and feel the difference
Experience FRF fully for 28 days, start getting results, then decide on the next best step
Take the first step by booking a call today
REAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."
THE LEVEL METHOD
| CATEGORY | WHITE | YELLOW | ORANGE | BLUE | PURPLE | BROWN | BLACK | RED |
|---|---|---|---|---|---|---|---|---|
| FRONT SQUAT | ||||||||
| UPPER BODY PULL | ||||||||
| LACTIC TOLERANCE | ||||||||
| DEADLIFT | ||||||||
| UPPER BODY PUSH | ||||||||
| UPPER/LOWER ENDURANCE | ||||||||
| WEIGHTLIFTING | ||||||||
| RINGS | ||||||||
| SQUAT ENDURANCE | ||||||||
| NEUROLOGICAL AND CORE ENDURANCE | ||||||||
| KETTLEBELL | ||||||||
| FLEXIBILITY | ||||||||
| RUNNING | ||||||||
| ROWING | ||||||||
| AEROBIC POWER INTERVALS |
Built on Science
Fitness
Reimagined.
Stop guessing. Our color-coded roadmap removes the uncertainty from your training. Systematic, safe, and designed to move you from wherever you are today to your absolute peak.
Choose Your Path
Explore Memberships
Small Group Training
Functional Fitness & Vitality
StrongHer Ladies
Women Only Strength
Legends
Low Impact Strength
Run Club
Endurance & Cardio
Frequently Asked Questions
Ready to Transform Your Life?
Join 250+ locals who've already started their journey. No gym anxiety. No confusion. Just real results.