Why Train With Us?
One coach, one person, one plan. Personal training gives you a coach's attention for every rep, and a programme that changes as you do.
Coaching That Fits You
Every session is planned around your goals, your experience and any aches or injuries you are working around.
Before Work, Lunch or Evening
Being about 6 minutes away, it is easy to fit a session in around your day.
Pick the Right Coach
Ask for the coach who suits you best. Nathan, our founder, specialises in injury.
About 6 Minutes From Hailsham
A short drive down the A22 to Chaucer Business Park, with free on-site parking.
1-to-1 or Small Group?
If you like the idea of a coach but would rather train with other people, small group personal training gives you a coach in every session at a lower cost, with over 100 sessions a week. You can mix the two.
About small group personal trainingHow It Works
Get in Touch
Tell us your goals and the times that suit you.
First Session
Your coach learns your history and how you move.
Keep Going
30 or 60 minute sessions, planned and adjusted as you progress.
Meet Your Coaches
Friendly, knowledgeable, and dedicated to helping you succeed. Find the right fit for your journey.
Nathan
Head Coach
Laura
Manager
Niall
Head Coach
James
Coach
Maddie
Coach
Not Sure?
Tell us about your goals and we'll match you with the perfect coach for your needs.
About 6 Minutes From Hailsham
Our gym is based in Polegate, about 6 minutes from Hailsham along the A22. With free on-site parking and easy access, getting to your personal training sessions couldn't be simpler.
Full Range Fitness
Unit E3, Chaucer Business Park, Dittons Road, Polegate, BN26 6QH
Opening Hours
Mon-Fri: 6am - 9pm | Sat: 7am - 12pm | Sun: 7am - 12pm
REAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."
Personal Training FAQs
Ready to Get Started?
Book your personal training session today and start feeling stronger, fitter, and more confident.