THE 28-DAY KICKSTART HELPS POLEGATE LOCALSREBUILD STRENGTH AND CONFIDENCE
Feel stronger, fitter and more confident in just 28 days. All while joining a community that supports you.
Limited Spaces in August
"IF YOU EVER THOUGHT 'I used to be strong... but now I just feel stuck'"
You're not alone. You're exactly who this program was built for.
THIS IS FOR
PEOPLE WHO
WANT REAL SUPPORT
If gyms feel intimidating or you've struggled to stay consistent, our small-group coaching gives you structure, confidence, and a plan that finally sticks.
START YOUR 28-DAY KICKSTART TODAY
3 Small Group PT Sessions a Week
Every session is led by a professional coach who knows how to support people just like you. Whether you’re returning after time off, recovering from injury, or just feeling unsure where to start. This isn’t about smashing PBs. It’s about rebuilding belief, one session at a time.
Structured Training Tailored to Your Starting Point
You won’t be thrown in the deep end or expected to keep up with anyone else. We coach you based on where you are right now, not where you think you should be. Progress starts with meeting yourself where you’re at.
A Supportive Community To Believe In Yourself
You’ll train alongside people just like you. Everyone’s here to get better, feel stronger, and prove they can still improve. No egos, no judgment. Just support.
WHAT IS THE 28-DAY KICKSTART
A coached transformation program built for real people who want structure, confidence, and lasting results.
EXACTLY WHAT IT IS
- 28-day coached program at FRF
- Premium small-group training experience
- Built around consistency, not extremes
- Results that feel achievable and enjoyable
EXACTLY WHAT YOU GET
- 3 coached sessions per week
- Small-group attention + accountability
- Weekly check-ins and progress tracking
- Nutrition guidance you can stick to
EXACTLY WHY IT WORKS
- Coaching keeps you safe and progressing
- Structure removes the guesswork
- The community makes it enjoyable
- Support that keeps you showing up
Trusted by Polegate Locals
WE HELP PEOPLE IN POLEGATE, HAILSHAM & EASTBOURNE WHO:
Want a sustainable routine that fits around work, family, and real life.
Are ready to train but need the right environment and coaching to turn intent into consistent action.
Want an alternative to a busy commercial gym—a private studio where you feel seen.
Value professional coaching over generic programmes and want a team that meets you where you are.
Struggle to stay consistent alone and want structure, accountability, and a system.
Are tired of feeling low on energy and want to rebuild strength, mobility, and confidence.
Want practical guidance on training and nutrition that prioritises long-term health.
Are ready to stop second-guessing and start a clear, coached path toward feeling stronger.
Curious if we're a good match? The next section is a gentle guide before you take the next step.
COULD WE BE A GOOD FIT?
We want you to feel excited and clear before you reach out. If the list below resonates, we'd love to help you take the next step.
THIS TENDS TO WORK BEAUTIFULLY IF...
- You live near Polegate or can get to us easily, we're a local studio and the magic happens in person.
- You've tried gyms or training alone, and staying consistent has been the hard part.
- You care about time, energy, and confidence as much as hunting for the cheapest option.
- You like the idea of being coached with a clear plan, rather than figuring it all out alone.
- You're happy to set aside regular slots in your week for 3 small, supported group sessions.
- You're open to investing in your health and see this as the start of ongoing coaching.
A DIFFERENT KIND OF PLACE MIGHT SUIT YOU BETTER IF...
- You mostly want come-and-go access without a coached programme, some prefer a traditional gym.
- The lowest possible price is always the deciding factor; coaching at this level is a real investment.
- You're only looking for a very short kickstart with no interest in staying on as a member.
- Fixed sessions in the diary feel impossible right now, timing matters.
REAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."
Ready To Transform?
Unlimited Coaching & Full Support
Spaces strictly limited. Secure your spot today.