For Polegate, Hailsham & Eastbourne
Where every session is like having a PT with a Small Group of friends
28 DAY KICKSTART
In Just 4 Weeks You Will Begin Toning Your Body, Boost Your Fitness, And Feel More Energetic!
IN THE NEXT 28 DAYS YOU WILL...
➡️ Feel fitter, stronger, and more energetic without having to do endless hours on the treadmill.
➡️ Improve your energy so that day to day tasks felt so much easier.
➡️ Become motivated to exercise and go to the gym again.
➡️Transform your body shape in a safe and effective way
You'll no longer go to the gym and feel
❌ Lost and confused because of not knowing what to do
❌ Fed up with your lack of progress and results
❌ Bored of the same old boring routine
Lets cut to the chase:
If you’re here reading this…
I’ll assume that you’re ready to change how you look and feel.
I’ll assume you're frustrated with your lack of exercise, lack of routine and having a lifestyle which doesn't make you feel your best.
I’ll assume that you’re ready to upgrade how you feel, and super-charge your energy so that you can live a happier healthier life.
And, I’ll assume that you believe we are the people to help you with that.
And yes, you would be correct!
We've been training people since 2015, and in that time, we have literally changed thousands of peoples lives.
So we are very confident in what we can achieve.
We know what it is you'll likely be struggling with.
✅ You probably give everything to your family and job but nothing to yourself
✅ You likely struggling with some form of emotional eating/ drinking which had led to weight gain
✅ You probably hate going gyms because they are so big, full of mirrors and posers
✅ You probably want to just feel good again, and take back control of your life
✅ You probably struggle for time so need flexibility
So don't worry, we totally get it!
At this point…. all you need to know about Full Range Fitness is that we can help you.
WHAT IS INCLUDED?
1️⃣ 3 x GROUP PT SESSIONS PER WEEK
Our 60-minute Group PT sessions are like no other, here's why...
✅ You will be coached by a Personal Trainer at every session
✅ The exercises are tailored to you if you have an injury or any limitations.
✅ Full Range Fitness is full of positive energy where you feel motivated every time
➡️ With this you will feel like you've achieved something and progressed at every session
This is our friendly, experienced, supportive team dedicated to you!
(If you want to come more than 3x per week, you can)
2️⃣ STRUCTURED & PROGRESSIVE PROGRAMME BASED ON YOUR LEVEL
We don't wing anything at Full Range Fitness, your results are too important to just guess.
We plan our sessions on a quarterly programme so that you are following a set plan.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body looks and feels because you're enjoying the sessions
✅ Never have to think of what to do in the gym ever again
3️⃣ ONLINE COACHING APP TO TRACK YOUR PROGRESS
Not only do you get all the support in the gym, but you also get everything you need in an app too.
Benefits of the Full Range Fitness App
✅ Message your Coach any time you need help
✅ Track your progress with everything you lift in the gym
✅ See the changes in body fat, muscle mass, and weight
✅ Get support from your Trainers and fellow members with Virtual High Fives
4️⃣FRIENDLY NON-INTIMIDATING GYM
Unlike the big gyms, you will walk in Full Range Fitness and feel welcome straight away.
This will make you feel comfortable and wanting to come back every week.
5️⃣ In-Person Workshops and Events Every Month
We do workshops and events every month for all different interests.
✅ Menopause, Nutrition, and Training Workshops
✅ Fitness Challenges such as the Full Range Fitness Games, HYROX, Turf Games and Mud-Runs, to keep you motivated all year.
✅ Social Events like the FRF Parties, Quiz Nights, Litter-Picks, South Downs Walks, Themed Workouts and Charity Fundraiser Events.
6️⃣ beginners' INTRO
Get the best possible start with an Intro session where we will take you through the basics & fundamentals before starting your programme.
We provide a thorough movement screening, we'll see how things feel, get a short workout (nothing too crazy), and allow you to find your starting point.
7️⃣ Guaranteed Results
Best of all, you are literally guaranteed results, as long as you turn up 3 x per week.
🧩 GOT ANY QUESTIONS?
Send us a WhatsApp by tapping the image below and we'll get right back to you!
WHAT OUR MEMBERS SAY...
✅ 60-minute Sessions morning and evening, so that you have plenty of choice.
✅ Super flexible so you don't need to commit to the same time.
✅ No experience required so you can start as a complete beginner.
✅ Strength and fitness training which transforms how you look and feel.
✅ All led by a trainer in a friendly motivating gym.
WILL YOU BE OUR NEXT SUCCESS STORY?
You have nothing to lose, and everything to gain.
LOOK FORWARD TO
F.A.Q.
WHEN ARE THE SESSIONS?
We have over 400 session times to book every month, and 100 every week.
You can attend whichever sessions suit you best!
Monday to Friday:
6am to 9pm
Saturday & Sunday
7am to 1pm
Sessions run almost every hour on the hour, almost all day, 7 days a week.
DO I NEED TO STICK TO THE SAME SESSION TIMES?
No, we are very flexible, we train a lot of full-time workers and parents. You can change your sessions every week and book in to any which suit you.
I DON'T KNOW WHAT I'M DOING
That's fine, most of our members are beginners, you don't need any experience or fitness level to join Full Range Fitness. We will help you.
WHAT HAPPENS AFTER?
You can sign up as a member, or you can stop after the 28 days, its totally up to you.
HOW DO I GET STARTED?
Fill in the form below and we will call you to go through any questions.
WHAT ARE YOUR MEMBERSHIPS?
We have a range of Membership options if you wish to continue, from around £20 to £40 per week.