FRF LegendsStronger At Any Age
Low-impact strength training in Polegate for older adults who want to feel steadier, stronger and more confident. It is never too late to start.
60+
Age Is No Barrier
5.0 Rated
100+
Sessions Weekly
Why Legends?
A programme built specifically for older adults who want to stay strong, mobile and independent.
Low Impact Strength
Gentle on joints but highly effective. Our Legends sessions are designed to build strength safely, whatever your starting point.
Move With Confidence
Improve balance, mobility and coordination so you feel steady and sure on your feet in everyday life.
A Community That Cares
Train with people in the same chapter of life. Our Legends group is welcoming, social and genuinely supportive.
Expert Coaching
Our coaches specialise in working with older adults. Every movement is scaled to your ability, with safety always first.
It Is Never Too Late
We have worked with people in their 60s and 70s who had never stepped foot in a gym and successfully built their fitness, strength and confidence. Our coaches adapt every movement to your body, so you can train safely and effectively at any age.
- Reduce aches, pains and stiffness
- Improve balance and prevent falls
- Build the strength to enjoy life fully
- Join a community that understands you
Real People. Real Results.
Hear from members who found their strength later in life at Full Range Fitness.
"My mobility was appalling. It's allowed me to move. Actually walk a distance."
— Gordon
Mobility"I think FRF has changed my life. I feel stronger, my stamina has improved."
— Jo
Life Changing"Gone from 105 kilos down to about 78 kilos now. I'm a different person now."
— David
ResultsFrequently Asked Questions
It Is Never Too Late To Start
Join the Legends of Polegate, Eastbourne and Hailsham who are feeling stronger, steadier and more confident every day.
£149 for 28 days of unlimited training, nutrition guidance and body composition scan.