Why Small Group PT?
The coaching and tailoring of personal training, with the energy and value of training in a group.
The Coaching of PT, In a Group
You get the guidance and tailoring of personal training, but in a small group. Your coach knows your level and scales every workout to you.
Two Main Sessions
Functional Fitness and Vitality make up most of the timetable, plus specialist sessions like Legends, StrongHer, Mobility and Run Club.
Scaled To Your Level
Every workout is tailored to your ability, so complete beginners and experienced members train side by side in the same session.
100+ Sessions a Week
Weekdays 6am to 9pm plus weekend mornings. Book your spot through the app and train whenever suits you.
Getting Here
Our Polegate studio is about 12 minutes from Eastbourne, 6 minutes from Hailsham and 5 minutes from Willingdon. With free on-site parking, getting to your sessions is simple.
Full Range Fitness
Unit E3, Chaucer Business Park, Dittons Road, Polegate, BN26 6QH
Opening Hours
Mon-Fri: 6am - 9pm | Sat: 7am - 12pm | Sun: 7am - 12pm
Sessions to Try
Two main sessions plus specialist sessions. Mix them however you like.
Functional Fitness
Our faster-paced session, with different intensity levels so beginners and experienced members train side by side.
Learn moreMobility
An hour dedicated to flexibility and moving better, blending stretching and self-massage techniques.
Learn moreAdult Gymnastics
A coached session for adults dedicated to gymnastics skills and bodyweight strength.
Learn moreREAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."