What Makes It Work
A coach-led weekly run for FRF members, from beginners to experienced runners.
COACH-LED
Every Run Club is led by an FRF coach, so you never have to plan your own run.
BEGINNERS AND EXPERIENCED
Whether you are new to running or have run for years, you will run with people at every level.
FUN, STRUCTURED, SUPPORTIVE
A structured session in a friendly, supportive group, every Tuesday.
TUESDAYS AT 6PM
We start from the gym, with free on-site parking.
Sessions to Try
Mix Run Club with strength and mobility sessions to round out your week.
Functional Fitness
Faster pace, with different intensity levels so beginners and experienced members train side by side.
Learn moreMobility
An hour of flexibility, stretching and self-massage. Mon 7:30pm, Fri 7pm, Sat 9am.
Learn moreSunday Sweat
Longer and sweatier, usually a 30 to 40 minute workout, sometimes with a partner. Sundays 7am to 10am.
Learn moreREAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."