Why Train With Us?
We're not a big, impersonal gym. We're a small, friendly studio where your coach knows your name, your goals, and exactly how to get you there.
Coached Every Session
Every session is led by an expert coach who tailors the workout to your level. No wandering around wondering what to do.
Friendlier Than a Big Gym
A welcoming studio where everyone knows your name. A real alternative to the big-box gyms near Bexhill.
Sessions That Fit Your Week
Over 100 coached sessions a week, weekdays 6am to 9pm plus weekend mornings, so you can train whenever suits you.
About 19 Minutes From Bexhill
Free on-site parking at our Polegate studio, about 12 miles from Bexhill.
Meet Your Coaches
Friendly, knowledgeable, and dedicated to helping you succeed. Find the right fit for your journey.
Nathan
Founder / Injury Specialist
Laura
Manager
Niall
Head Coach
James
FRF Coach
Maddie
FRF Coach
Not Sure?
Tell us about your goals and we'll match you with the perfect coach for your needs.
REAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."
Sessions to Try
Six kinds of session, one membership. Mix them however you like.