Why Train With Us?
We're not a big, impersonal gym. We're a small, friendly studio where your coach knows your name, your goals, and exactly how to get you there.
Coached Every Session
Every session is led by an expert coach who tailors the workout to your level. No wandering around wondering what to do.
Friendlier Than a Big Gym
A welcoming studio where everyone knows your name. A real alternative to the big-box gyms near Hampden Park.
Sessions That Fit Your Week
Over 100 coached sessions a week, weekdays 6am to 9pm plus weekend mornings, so you can train whenever suits you.
About 7 Minutes From Hampden Park
Free on-site parking at our Polegate studio, about 3 miles from Hampden Park.
Meet Your Coaches
Friendly, knowledgeable, and dedicated to helping you succeed. Find the right fit for your journey.
Nathan
Founder / Injury Specialist
Laura
Manager
Niall
Head Coach
James
FRF Coach
Maddie
FRF Coach
Not Sure?
Tell us about your goals and we'll match you with the perfect coach for your needs.
Getting Here
Our Polegate studio is about 7 minutes by car from Hampden Park (around 3 miles, without traffic). Free on-site parking makes it easy to fit a session in before or after work.
Full Range Fitness
Unit E3, Chaucer Business Park, Dittons Road, Polegate, BN26 6QH
Opening Hours
Mon-Fri: 6am - 9pm | Sat: 7am - 12pm | Sun: 7am - 12pm
REAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."
Sessions to Try
Six kinds of session, one membership. Mix them however you like.
Functional Fitness
Faster pace, with different intensity levels so beginners and experienced members train side by side.
Learn moreVitality
Slower pace, fully coached controlled strength that builds a strong foundation.
Learn moreMobility
An hour of flexibility, stretching and self-massage. Mon 7:30pm, Fri 7pm, Sat 9am.
Learn more