Expert Coaching
Our Crew.
We aren't just personal trainers. We are movement specialists, nutrition guides, and your biggest advocates. Meet the team obsessed with your results.
Coaching Staff
Nathan
Co-Founder / Injury Specialist
Ensuring you train pain-free and recover smarter.
Laura
Manager
The driving force behind our high-energy community.
Niall
Head Coach
Making sure every member feels seen and heard.
Clara
FRF Coach
Empowering women through menopause and post-partum.
James
FRF Coach
The King of Coffee and community glue.
Annie
FRF Coach
Unlocking range of motion for better living.
Maddie
FRF Coach
Guiding you to your strongest self.
Lucas
FRF Coach
Helping you achieve your fitness goals.
Sasky
Massage Therapist
Helping you recover and move better.
Media & Tech
Matt
Co-Founder / Head of Tech
Tracking your progress with precision technology.
Adam
Media & Photography
Capturing the sweat and smiles of FRF.