Personal Training Near Eastbourne
One-to-one personal training at our gym in Polegate, about 12 minutes from Eastbourne by car with free parking. Your coach plans every session around your goals, your history and how you move, whether you are starting out, coming back from an injury or wanting to get stronger.
Why Train With Us?
Personal training at FRF is built around one person: you. Your coach watches how you move, works around old injuries and changes the plan as you progress.
A Plan Built Around You
Your coach starts with your goals and your history, then writes sessions that suit your body and the time you have.
Help With Injuries and Niggles
If an old injury or a sore back has held you back, your coach adapts each exercise so you can keep training safely. Nathan, our founder, specialises in injury.
Choose Your Coach
You can ask for a particular coach, and every session is one-to-one at our Polegate gym.
About 12 Minutes From Eastbourne
A straightforward drive to Chaucer Business Park in Polegate, with free on-site parking.
1-to-1 or Small Group?
Personal training gives you a coach's full attention for the whole session. If you would like coaching at a lower cost, our small group personal training has a coach leading every session for a small group, with over 100 sessions a week. You can also combine the two.
About small group personal trainingHow It Works
Book a Chat
Tell us what you want help with and when you can train.
Meet Your Coach
Your first session covers your goals, your history and how you move.
Train
Sessions of 30 or 60 minutes at a time that suits you, adjusted as you progress.
Meet Your Coaches
Friendly, knowledgeable, and dedicated to helping you succeed. Find the right fit for your journey.
Nathan
Head Coach
Laura
Manager
Niall
Head Coach
James
Coach
Maddie
Coach
Not Sure?
Tell us about your goals and we'll match you with the perfect coach for your needs.
About 12 Minutes From Eastbourne
Our gym is based in Polegate, about 12 minutes from Eastbourne by car. With free on-site parking and easy access from the A22, getting to your personal training sessions couldn't be simpler.
Full Range Fitness
Unit E3, Chaucer Business Park, Dittons Road, Polegate, BN26 6QH
Opening Hours
Mon-Fri: 6am - 9pm | Sat: 7am - 12pm | Sun: 7am - 12pm
REAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."
Personal Training FAQs
Ready to Get Started?
Book your personal training session today and start feeling stronger, fitter, and more confident.