Full Range Fitness
    Coached gym in Polegate at Full Range Fitness

    Gym inPolegate

    Full Range Fitness is a coach-led gym in Polegate, on Chaucer Business Park, Dittons Road. Every session is one hour, small group personal training, coached from start to finish, so beginners and experienced members train side by side at their own level. 350+ members train with us, with 100+ sessions a week from 6am.

    Why Train With Us?

    We're not a big, impersonal gym. We're a small, friendly studio where your coach knows your name, your goals, and exactly how to get you there.

    Every Session Is Coached

    No wandering round a gym on your own. A coach leads every session and tailors the workout to your level.

    Small Groups

    Small group personal training, so your coach knows you, your goals and how to get you there.

    100+ Sessions a Week

    From 6am to 9pm on weekdays, plus weekend mornings. Pick a time that fits your life.

    Easy to Get to

    Free parking, a bus stop right outside and the Cuckoo Trail next door. About 5 minutes from Willingdon, 6 from Hailsham and 12 from Eastbourne.

    Sessions to Try

    Eight kinds of session, one membership. Mix them however you like.

    How to Start

    The 28-Day Kickstart, £149: a Group Intro with a coach, 28 days of unlimited small group training, nutrition guidance and a body composition scan, no contract.

    1

    Group Intro

    Meet your coach, talk about your goals and see the gym.

    2

    28 Days Unlimited

    Unlimited small group training, nutrition guidance and a body scan.

    3

    Choose Your Membership

    After 28 days, pick 10, 15 or 30 sessions a month. No contract.

    Getting Here

    Unit E3, Chaucer Business Park, Dittons Road, Polegate, East Sussex BN26 6QH. Free parking including overflow parking, a bus stop right outside, and the Cuckoo Trail alongside the business park with bike storage. About a 25-minute walk from Polegate station and a 5-minute walk from Lidl. Easy from the A22, about 5 minutes from Willingdon, 6 from Hailsham and 12 from Eastbourne.

    Full Range Fitness

    Unit E3, Chaucer Business Park, Dittons Road, Polegate, BN26 6QH

    Opening Hours

    Mon-Fri: 6am - 9pm | Sat: 7am - 12pm | Sun: 7am - 12pm

    REAL PEOPLE. REAL RESULTS.

    "I WALKED INTO AN ENTIRELY NEW WORLD."

    Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.

    "PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."

    Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."

    Frequently Asked Questions

    Train With Us in Polegate

    Coached small group training, 100+ sessions a week, and a community that gets to know you. Book a Group Intro and start your 28-Day Kickstart.