Skills & Bodyweight Strength
A coached hour for adults to build body control and gymnastics skills, whatever your starting point.
Gymnastics Skills & Bodyweight Strength
A coached session dedicated to gymnastics skills and bodyweight strength for adults.
For Adults, Not a Children's Club
This is an adult gymnastics session. It is not a children's club. Work on body control and technique at your own level.
Progressions At Your Level
Work on body control, technique and progressions at your own level, whatever your starting point.
Fridays at 6pm
Adult Gymnastics runs Fridays at 6pm. One hour, coach-led and booked through the app.
Getting Here
Our Polegate studio is about 12 minutes from Eastbourne, 6 minutes from Hailsham and 5 minutes from Willingdon. Free on-site parking on site.
Full Range Fitness
Unit E3, Chaucer Business Park, Dittons Road, Polegate, BN26 6QH
Opening Hours
Mon-Fri: 6am - 9pm | Sat: 7am - 12pm | Sun: 7am - 12pm
Sessions to Try
Adult Gymnastics is a specialist session. Pair it with the main programme.
Functional Fitness
Our faster-paced session, with different intensity levels so beginners and experienced members train side by side.
Learn moreMobility
An hour dedicated to flexibility and moving better, blending stretching and self-massage techniques.
Learn moreSmall Group Personal Training
The coaching of PT in a small group. Two main sessions plus specialist sessions, all scaled to your level.
Learn moreREAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."