Why Beginners Stick With Us
You're never on your own here. A coach leads every session and meets you exactly where you are.
Never Left Wondering
A coach leads every session, so you are never left wondering what to do. Every movement is scaled to your level, from your very first session.
No Experience Needed
If you feel nervous about gyms or have never trained before, you are in the right place.
Beginners & Experienced Together
Functional Fitness uses different intensity levels, so complete beginners and experienced gym-goers train side by side in the same session.
Group Intro Sessions
Group Intro sessions run Monday and Wednesday at 12pm and Thursday at 7:30pm, designed for people starting out. One hour, coach-led, booked through the app.
Sessions to Try
Start with a Group Intro session, then mix in others as you find your feet.
Functional Fitness
Our faster-paced session, with different intensity levels so beginners and experienced members train side by side.
Learn moreVitality
Our slower, controlled strength session, building a strong foundation.
Learn moreSmall Group Personal Training
The coaching of PT in a small group. Two main sessions plus specialist sessions, all scaled to your level.
Learn moreREAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."