Move Better, Feel Looser
A coached hour focused entirely on flexibility and recovery, running three times a week.
An Hour for Flexibility
Mobility is an hour dedicated to flexibility and moving better, so you can loosen up and feel less stiff.
Stretching & Self-Massage
We blend stretching and self-massage techniques to help you loosen up and move more freely.
Supports Your Strength
Many members use Mobility alongside their strength sessions to move better and recover better.
Three Times a Week
Mobility runs Monday 7:30pm, Friday 7pm and Saturday 9am. Book your spot through the app.
Getting Here
Our Polegate studio is about 12 minutes from Eastbourne, 6 minutes from Hailsham and 5 minutes from Willingdon. Free on-site parking on site.
Full Range Fitness
Unit E3, Chaucer Business Park, Dittons Road, Polegate, BN26 6QH
Opening Hours
Mon-Fri: 6am - 9pm | Sat: 7am - 12pm | Sun: 7am - 12pm
Sessions to Try
Mobility supports the main programme. Pair it with these sessions.
Functional Fitness
Our faster-paced session, with different intensity levels so beginners and experienced members train side by side.
Learn moreSmall Group Personal Training
The coaching of PT in a small group. Two main sessions plus specialist sessions, all scaled to your level.
Learn moreAdult Gymnastics
A coached session for adults dedicated to gymnastics skills and bodyweight strength.
Learn moreREAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."