What Makes It Work
A faster-paced session that still meets every member where they are, thanks to coached intensity levels.
Our Faster-Paced Session
Functional Fitness is the faster-paced session in the main programme, with a little more focus on cardio alongside strength and mobility.
Tailored To Your Ability
Every workout is tailored to your ability and skill level, so you always train at the right intensity for you.
All Levels Train Together
We use a system with different levels of intensity, so complete beginners and experienced gym-goers train side by side in the same session.
Throughout the Day
Functional Fitness runs throughout the day on weekdays from 6am, plus weekend mornings. Book your spot through the app.
Getting Here
Our Polegate studio is about 12 minutes from Eastbourne, 6 minutes from Hailsham and 5 minutes from Willingdon. Free on-site parking on site.
Full Range Fitness
Unit E3, Chaucer Business Park, Dittons Road, Polegate, BN26 6QH
Opening Hours
Mon-Fri: 6am - 9pm | Sat: 7am - 12pm | Sun: 7am - 12pm
Sessions to Try
Functional Fitness is one of two main sessions. Mix in others to support it.
Small Group Personal Training
The coaching of PT in a small group. Two main sessions plus specialist sessions, all scaled to your level.
Learn moreMobility
An hour dedicated to flexibility and moving better, blending stretching and self-massage techniques.
Learn moreAdult Gymnastics
A coached session for adults dedicated to gymnastics skills and bodyweight strength.
Learn moreREAL PEOPLE. REAL RESULTS.
"I WALKED INTO AN ENTIRELY NEW WORLD."
Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.
"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."
Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."