When does Sunday Sweat run?

On Sunday mornings. See the timetable for the exact session times.

Do I need to be fit to start?

No. Every session is coached and scaled to your level, so beginners and experienced members train together.

The 28-Day Kickstart is £149 and begins with an intro session, then 28 days of unlimited small group training, nutrition guidance and a body composition scan, with no contract.

Sunday Sweat workout at Full Range Fitness, Polegate

Sunday Sweatin Polegate

A longer, sweatier workout to finish your week. Usually a 30 to 40 minute workout, and sometimes done with a partner. The session itself is one hour, including warm-up, workout and cool-down.

What Makes It Work

A longer, sweatier end to your week, still coached and scaled to every member.

Longer and Sweatier

A longer, sweatier workout to finish your week. Usually a 30 to 40 minute workout, and sometimes done with a partner.

Sometimes With a Partner

Some weeks we pair up. It is a fun, social way to round off the week with the people you train with.

Sundays

Sunday Sweat runs on Sunday mornings. The session itself is one hour, including warm-up, workout and cool-down.

Coached Throughout

Like every FRF session, a coach leads it from start to finish and scales the workout to your level.

When Sunday Sweat Runs

Each session is one hour and booked through the app.

Sunday7am, 8am, 9am, 10am

Getting Here

Our Polegate studio is about 12 minutes from Eastbourne, 6 minutes from Hailsham and 5 minutes from Willingdon. Free on-site parking on site.

Full Range Fitness

Unit E3, Chaucer Business Park, Dittons Road, Polegate, BN26 6QH

Opening Hours

Mon-Fri: 6am - 9pm | Sat: 7am - 12pm | Sun: 7am - 12pm

Sessions to Try

Sunday Sweat is a specialist session. Mix it with the main programme through the week.

Functional Fitness

Our faster-paced session, with a little more focus on cardio. The other main session in the programme.

Learn more

Vitality

Our slower-paced, controlled strength session that builds a strong foundation and core.

Learn more

Mobility

An hour dedicated to flexibility and moving better, blending stretching and self-massage techniques.

Learn more

REAL PEOPLE. REAL RESULTS.

"I WALKED INTO AN ENTIRELY NEW WORLD."

Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.

"PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."

Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."