Full Range Fitness
    Team Training

    Welcome. We're really glad you're here.

    Your workplace has teamed up with Full Range Fitness to gift you a £149 voucher covering a full 28-Day Kickstart. It's designed to help you feel fitter, stronger, and more energised, without the pressure of a typical gym.

    Corporate Wellness

    We work with everyday people who want to feel healthier but haven't always found fitness easy. People who feel unfit, stuck, low on confidence, short on time, or unsure where to start.

    That's where our coaching comes in. Our expert team will guide you through simple, effective sessions that fit real life. You'll be supported from day one with:

    • Small-group PT sessions that are welcoming at every level
    • Coaching that meets you where you're at - no pressure, no ego
    • Help with confidence, movement, and building a routine
    • A friendly community who will encourage you, not judge you

    "If you've struggled in gyms before, you'll feel the difference immediately."

    £149 Value Gift Voucher

    Claim Your Free Kickstart

    Enter your details below to redeem your £149 voucher for a complimentary 28 days.

    A Schedule That Fits Your Work Life

    With sessions running from early morning to late evening, 6 days a week, you'll always find time to train around your shifts.

    Mon

    06:00Functional Fitness
    06:00Vitality
    07:00Vitality
    07:00Functional Fitness
    08:00Functional Fitness
    09:00Functional Fitness
    09:00Vitality
    10:00Functional Fitness
    10:00Vitality
    11:00StrongHer
    12:00Functional Fitness
    12:00Group Intro
    16:00Functional Fitness
    17:00Functional Fitness
    17:30Vitality
    18:00Functional Fitness
    18:30Vitality
    19:00Functional Fitness
    19:30Mobility
    20:00Functional Fitness

    Tue

    06:00Functional Fitness
    06:00Vitality
    07:00Functional Fitness
    07:00Vitality
    08:00Functional Fitness
    09:00Vitality
    10:00Functional Fitness
    11:00Legends
    12:00Functional Fitness
    16:00Functional Fitness
    17:00Functional Fitness
    17:30Vitality
    18:00Functional Fitness
    18:00Run Club
    18:30Vitality
    19:00Functional Fitness
    19:30StrongHer
    20:00Functional Fitness

    Wed

    06:00Functional Fitness
    06:00Vitality
    07:00Functional Fitness
    07:00Vitality
    08:00Functional Fitness
    09:00Functional Fitness
    09:00Vitality
    10:00Functional Fitness
    10:00Vitality
    11:00StrongHer
    12:00Functional Fitness
    12:00Group Intro
    16:00Functional Fitness
    16:30Vitality
    17:00Functional Fitness
    17:30Vitality
    18:00Functional Fitness
    18:30Vitality
    19:00Functional Fitness
    20:00Functional Fitness

    Thu

    06:00Vitality
    06:00Functional Fitness
    07:00Vitality
    07:00Functional Fitness
    08:00Functional Fitness
    09:00Vitality
    10:00Functional Fitness
    11:00Legends
    12:00Functional Fitness
    16:00Functional Fitness
    16:30Vitality
    17:00Functional Fitness
    17:30Vitality
    18:00Functional Fitness
    18:30Vitality
    19:00Functional Fitness
    19:30Group Intro
    20:00Functional Fitness

    Fri

    06:00Vitality
    06:00Functional Fitness
    07:00Vitality
    07:00Functional Fitness
    08:00Functional Fitness
    09:00Vitality
    09:00Functional Fitness
    10:00Functional Fitness
    10:00Vitality
    12:00Functional Fitness
    16:00Functional Fitness
    17:00Functional Fitness
    18:00Gymnastics
    19:00Mobility
    20:00Functional Fitness

    Sat

    07:00Functional Fitness
    07:00Vitality
    08:00Functional Fitness
    08:00Vitality
    09:00Mobility
    09:00Vitality
    10:00Functional Fitness
    10:00Vitality

    Sun

    07:00Sunday Sweat
    08:00Sunday Sweat
    08:00Vitality
    09:00Sunday Sweat
    09:00Vitality
    10:00Sunday Sweat
    10:00Vitality
    11:00Olympic Lifting

    REAL PEOPLE. REAL RESULTS.

    "I WALKED INTO AN ENTIRELY NEW WORLD."

    Dan & Kelly found a community that felt like family. "I walked into an entirely new world, with some beautiful people who have all been incredibly supportive." They discovered that training together in a welcoming environment makes all the difference when it comes to staying consistent and achieving real results.

    "PEOPLE SAY IT'S EXPENSIVE, BUT IT'S WORTH ITS WEIGHT IN GOLD."

    Bex felt lost with her training before joining FRF. 10 years later, she found a community that taught her new ways in life, health, and fitness. "Community is a huge part of what this place is all about. When I first joined, I'd never think that I would be taking part in competitions. Come and give it a go because it is life changing."

    How To Find Us

    We're conveniently located in Polegate with plenty of free parking.

    • Visit UsUnit E3, Chaucer Business Park
      Dittons Road, Polegate
      East Sussex, BN26 6QH
    • Phone07360 495550
    • Emailinfo@fullrangefitness.com
    • Staffed Hours
      Mon - Fri: 06:00 - 21:00Saturday: 07:00 - 12:00Sunday: 07:00 - 12:00