Winter
Games— Pairs —
Mixed-pairs throwdown. Three workouts, a final showdown, brand new medals, live DJ, and food included. Grab a partner and make it a day to remember.
✨ Early Bird
£20pp / £40 pair
Until 30th Sept
From 1st Oct
£25pp / £50 pair
Standard entry
Date
Sat 28th Nov
Time
8am – 1pm
Location
FRF, Polegate
Format
Mixed Pairs
Winter Vibes.
Community Spirit.
The Winter Games aren't about being the fittest pair in the room. They're about showing up with your partner, giving everything you've got, and having a brilliant morning surrounded by good people.
Mixed-pairs format — grab any partner
Three scored workouts + final showdown
Live DJ keeping the energy high all morning
Brand new medals for every finisher
Food and refreshments included
Warm, welcoming atmosphere — no egos allowed
Relive The Action
2025 Winter Throwdown
Here's what went down last year. This year's going to be even bigger.
Tap to Watch
What's Included
Everything you need for an unforgettable morning of fitness and fun.
3 Workouts + Final
Three scored workouts followed by a head-to-head final showdown. Every rep counts.
Live DJ — Cooper
Cooper on the decks all morning keeping the energy high and the vibes right.
Brand New Medals
Fresh medal designs for podium finishers. Wear your achievement with pride.
Food Included
Refuel after throwing down — food's on us. Sit back and soak it in with your partner.
Get Signed Up In Three Steps
Find Your Partner
Grab a mate — any gender mix works. It's a mixed-pairs event so find someone who matches your energy.
Sign Up & Save
Hit the button below and lock in Early Bird pricing. £20 per person (£40 a pair) until 30th September.
Turn Up & Throw Down
Rock up at 8am on Saturday 28th November. Bring your A-game, leave it all on the floor.
Got Questions?
Everything you need to know about the Winter Games.
Do I need to be fit to take part?
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Not at all! The workouts are scaled for every level. Whether you're a seasoned athlete or just starting out, you'll be able to contribute and have an absolute blast doing it.
What if I don't have a partner?
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No worries — drop us a message and we'll help match you up with someone looking for a partner. It's a great way to meet new faces in the FRF community.
How much does it cost?
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Early Bird (until 30th Sept): £20 per person or £40 per pair. After 1st October it's £25 per person or £50 per pair. That covers all workouts, the DJ, food, medals, and a proper morning out.
What should I bring?
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Workout gear you don't mind getting sweaty, a water bottle, and good vibes. We handle everything else — equipment, programming, food, medals, and the tunes.
Is it just for FRF members?
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Absolutely not! The Winter Games are open to everyone — members, friends, family, and anyone who wants to get involved. The more the merrier.
What's the format?
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It's mixed-pairs — grab any partner you like. Three scored workouts through the morning, then a final head-to-head finale. Points across all four determine the winners.
Ready To Throw Down?
Lock in Early Bird pricing while you can — £40 per pair until 30th September.
Spots are limited. Don't miss out on medals, music, food, and a morning you won't forget.