Full Range Fitness, Chaucer Business Park, Polegate

info@fullrangefitness.com

FRIENDLY personal training gym in polegate

PT & Small Group Training for people who want guidance, motivation and no judgement.

WELCOME

Full Range Fitness is the #1 Gym in the Polegate, Hailsham & Eastbourne area that specialises in providing Personal Training, Small Group Training, Nutrition Coaching and Sports Massage Therapy.

We do things differently to other gyms.

At FRF you’ll be subscribing to a service entirely dedicated to helping you get fit and healthy.

We have approximately 250 clients who we work with closely, and we cap our membership to ensure the highest quality of care.

We are committed to getting you results in the most enjoyable way possible, and becoming a fitness home you actually LOVE.

COACHING. NUTRITION. COMMUNITY.

Everything You Need

To Achieve Your Goals

IT DOESN'T MATTER IF...

❎ You haven't exercised for months or years

❎ You're a complete beginner

❎ You have 1-2 stone to lose

❎ You feel like you don't belong in a gym

❎ You struggle with motivation or willpower

❎ You never lifted weights before

❎ You're busy and have minimal free time

❎ You usually hate going to the gym

WANT TO KNOW MORE?

THIS IS ABOUT YOU.

We know every single member by name, what their injury history is, what their strengths and

weaknesses are, and exactly where they are at in their fitness journey - from beginner and up.

Full Range Fitness closes the gap between group fitness classes and personal training to help you achieve your goals.

If your goal is to:

Lose weight, gain strength, fit into clothes better, build some muscle, feel healthier...

Or if it's simply about feeling better in yourself, and having the confidence to live a better life, and finding fulfilment in achieving new goals...

THEN YOU'RE GOING TO LOVE IT HERE.

3 STEPS TO START YOUR JOURNEY

STEP 1:

DECIDE TO MAKE

A CHANGE

We know it's scary starting something new! So we make it easy with a "No Risk" 28 Day Programme. Everything's included and you can sign up online.

STEP 2:

START YOUR

CHALLENGE

We'll welcome you into the gym, map out your plan, and give you the best start possible with coaching at every step of the way.

STEP 3:

REVIEW YOUR PROGRESS

IN 28 DAYS

All you need to do is show up, and you'll start feeling the difference in your strength, fitness and confidence in just the first 4 weeks.

DON'T JUST TAKE OUR WORD FOR IT

ALL OUR MEMBERS STARTED OUT JUST LIKE YOU WITH OUR 28 DAY KICKSTART

"I tried gyms and went running, but didn't know what I was doing. But here, It's always a good atmosphere and a really nice place to be"

Simon, Bexhill

"I tried other gyms, turned up and had nothing to follow... now I have variety, a sense of community, and positivity"

Ashlea Peach, Willingdon

"It sounds cliché, but there's community, 121 training, you get pushed and progress. It's been fantastic!"

Stuart, Polegate

"It's not your normal commercial gym. You have Structure, Goals, it's Personalised you always have coaching"

Becky Boo, Hailsham

"I feel like I did in my Twenties! I've lost 2.5 stone and feel a lot fitter"

Kevin, Eastbourne

"Do it, honestly it will be the best decision you'll ever make"

Laura, Eastbourne

"I feel SO MUCH FITTER than

when I first started!"

Christina, Polegate

"It's Enjoyable, Fun and everybody is there to help you."

Steve, Eastbourne

F.A.Q.

WHEN ARE THE SESSIONS?

We have sessions available at 6am, 7am, 8am, 9am, 10am, 11am, 1pm, 4pm, 5pm, 6pm, 7pm and 8pm every weekday plus Saturday mornings at 7am, 8am, 9am and 10am. You can come to whichever three sessions suit you best each week. View our timetable.

WHEN CAN I START?

Once you've completed payment and attended an intro session you can start the program right away.

DO I HAVE TO BE FIT ALREADY?

Nope, everything is tailored to your current level of strength and fitness.

It's perfect for beginners!

No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of your stay.

WHAT HAPPENS AFTER THE TRIAL/CHALLENGE?

It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide our gym isn’t for you we can part ways with no hard feelings. You can check out all our memberships here.

WHAT IF I DON'T GET RESULTS?

If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you all of your money back.

FIND US

Our office is located at Unit E3 on the Chaucer Business Park in Polegate, East Sussex.

CONTACT US

info@fullrangefitness.com

Full Range Fitness, Unit E3, Chaucer Business Park, Polegate

07360 495550