test drive us for 30 days
Expert coaching and the motivation to improve.
That's all you need to get the results you want. Thats FRF.
To welcome you, and to help you feel confident and comfortable coming to the gym.
We see our best results from starting with 2-3 times/week, but we welcome anyone who would like to train more.
There’s 80 sessions from 6am-9pm, 7 days a week. You can attend the same ones or mix them up.
It’s completely up to you.
Simple, Satisfying and Sustainable Nutrition Advice to complement your fitness programme and accelerate your results.
Discover our online community, where the team and all our members share their experiences, thoughts and questions.
Unlike normal gyms, we care for you every session. By working mostly in small groups (maximum of 10:1, but an average of 6-8), you’ll have help with technique and motivation throughout.
Meet Cathy, this is her story.
Meet Nicola, this is her story.
Meet Jess, this is her story.
Meet Julie, this is her story.
Meet Mark, this is his story.
Meet Lee, this is his story.
What do our Members say?
Meet Bob, This is his story
IT'S SUPER FLEXIBLE. CLASSES RUN EVERY HOUR ON THE HOUR. YOU CAN BOOK 4 WEEKS IN ADVANCE, OR 2 MINUTES BEFORE.